Latest Episodes
6
![Season 9 Ep. 6 Navigating Perimenopause & Menopause](https://episodes.castos.com/6241a922bd50a8-80821227/images/1598782/Season-9-Castos-2-.png)
Season 9 Ep. 6 Navigating Perimenopause & Menopause
Melinda Estabrooks and friends share their journeys with perimenopause and menopause and reframe these experiences as a GIFT.
5
![Season 9 Ep. 5 Choosing Contentment](https://episodes.castos.com/6241a922bd50a8-80821227/images/1594877/Season-9-Castos-1-.png)
Season 9 Ep. 5 Choosing Contentment
Host Melinda Estabrooks and friends discuss about how we can choose contentment in a world overwhelming us with discontent.
4
![Season 9 Ep. 4 Ending Toxic Friendships/ Friendship Break-ups](https://episodes.castos.com/6241a922bd50a8-80821227/images/1589540/4-sq.png)
Season 9 Ep. 4 Ending Toxic Friendships/ Friendship Break-ups
Host Melinda Estabrooks and friends discuss about toxic friendship and how and why you should end them.
3
![Season 9 Ep. 3 Belonging and Making Friends](https://episodes.castos.com/6241a922bd50a8-80821227/images/1586600/Season-9-Castos.png)
Season 9 Ep. 3 Belonging and Making Friends
Host Melinda Estabrooks and friends share the importance of friendship and belonging.
2
![Season 9 Ep. 2 The Importance of Setting Healthy Boundaries](https://episodes.castos.com/6241a922bd50a8-80821227/images/1574016/2.jpg)
Season 9 Ep. 2 The Importance of Setting Healthy Boundaries
Host Melinda Estabrooks and friends discuss why we need healthy boundaries and the positive impact they can have on our lives.
1
![Season 9 Ep. 1 You are Seen, Heard and Loved](https://episodes.castos.com/6241a922bd50a8-80821227/images/1574013/1.jpg)
Season 9 Ep. 1 You are Seen, Heard and Loved
Host Melinda Estabrooks and friends discuss what it means to be seen, heard and loved by God.