Why Are We So Triggered?

Are you really triggered, or are you just uncomfortable?

In this episode of See, Hear, Love with Melinda Estabrooks, the conversation explores what it really means to be triggered, why emotional reactions can feel bigger than the moment, and how faith can help us respond with wisdom instead of reacting from pain.

Melinda is joined by Helen Burns, Senait Litchmore, and Nicole Langman for an honest discussion on emotional triggers, boundaries, healing, faith, therapy, and learning how to let God’s voice be louder than fear, pain, or past wounds.

This conversation is for anyone who has ever wondered why certain words, corrections, conflicts, or relationships bring up strong emotions. You’ll learn the difference between being triggered, being uncomfortable, and avoiding the deeper healing work God may be inviting you into.

Watch now and be encouraged to respond with curiosity, compassion, and grace.

In this episode:
What does it really mean to be triggered?
Are emotions always valid?
How do past wounds affect present reactions?
What does faith teach us about emotional healing?
How can we respond when someone says we triggered them?
Why therapy and spiritual growth both matter

You are seen. You are heard. You are loved by God.