Host Melinda Estabrooks and friends share their personal experiences with burnout and exhaustion and ways healthy disciplines can help us.
Thank you for your enthusiasm and support on our SOS – Summer Of Strength Series! We are so thankful that you have joined us...
Join Host Melinda along with special guests Shaila Visser (Nat'l Director of Alpha Canada, Senior VP of Alpha International), Christa Hesselink (Spiritual Director &...
We’re embracing WHO we are and WHERE we are! And to help us navigate our ages, stages, decades, perimenopause, hot flashes, energy levels, thinning...