Latest Episodes
9
Season 9 Ep. 9 How to be Present at Christmas
Host Melinda Estabrooks and friends share about taking the time to reflect and be present at Christmas along with special music guests.
8
Season 9 Ep. 8 Help, I'm Overwhelmed!
Melinda Estabrooks and friends share why they're overwhelmed and how to find peace in the midst of stress and anxiety.
7
Season 9 Ep. 7 Losing People That We Love and Dreams That We Want
Melinda Estabrooks and friends engage in a vulnerable and honest conversation about grief and loss and ways of coping.
6
Season 9 Ep. 6 Navigating Perimenopause & Menopause
Melinda Estabrooks and friends share their journeys with perimenopause and menopause and reframe these experiences as a GIFT.
5
Season 9 Ep. 5 Choosing Contentment
Host Melinda Estabrooks and friends discuss about how we can choose contentment in a world overwhelming us with discontent.
4
Season 9 Ep. 4 Ending Toxic Friendships/ Friendship Break-ups
Host Melinda Estabrooks and friends discuss about toxic friendship and how and why you should end them.